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Bilt




 

 

  • Cannonbilt store
  • What is B.I.L.T.?

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    Overview

    We use an assortment of strength training tools from medicine balls and stability balls to enhanced breathing pattern techniques. Other tools might include real movement patterns using free weight training and cable resistance exercises.

    Initially, we start with a comprehensive evaluation of posture and movement patterns to find a baseline which helps us design a personal training program in concert with your goals. A phase one program will address the most important aspects of needed improvement to help you reach your goals. We will account for your schedule and time commitments when designing your program. A major part of our philosophy is quality over quantity, accuracy with regards to form, and strength training for longevity.


    Classes

    How 2 B Fit 4 u

    Bikelane

    The Everyday Cyclist Core Challenge

    How 2 B Fit 4 u

    Health/Fitness instruction

    Feeling like you are always depleted of energy?

    Are you trying to get back on track?

    What do I have to have?

    No equipment needed

    You will walk away energized with 2 tools to maintain your path towards optimal health.

    20 minute energy session $28.00

    Buy 4 sessions(*) and I will give your friend a complimentary session so you can share how good you feel with the people you care about.

    How do I do it?

    In person or on the phone.

    One on one or small groups of two.

     

    * Expires 14 days from purchase

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    Bikelane

    Are you looking to commute on your bicycle to work?
    Have you been wanting to use your bike for exercise?
    Have you been thinking about how cool it would be to just ride a couple of blocks to the cafe and back?

    ...but feel like you are lacking some confidence in dealing with the cars and other road hazards?

    Cannonbilt can help you overcome the hesitation of enjoying your bicycle.

    We will focus on:
    a) Road awareness skills
    b) Steering the bicycle
    c) Braking
    d) Maneuvering bicycle around and over obstacles.

    Please note that we will not be riding in the street. Only on the grass and the Greenlake paths.

    What you need?
    Bike
    Helmet
    Water bottle
    Seattle weather element attire.

    When and where?
    Greenlake grassy area behind Evans Pool on the East side of Greenlake.

    Sunday's @ Noon (Rain or Shine)

    Dates:
    December 6th,2009
    December 13th,2009
    December 20th,2009

    Cost?
    $15 each person
    Class size is limited to 6 people

    Sign up?
    Call 206-915-8325

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    The Everyday Cyclist Core Challenge

    Have you been stuck with your fitness on the bike?

    Looking for a way to improve this year?

    Can you reach your goals without having to log hundreds of miles per month?
    YES!!

    Get off the bike and train the weakest link in most riders...the core musculature!

    If you have a passion for the bike inside your heart, this class will get you ready for the rigors of life on the outside when you ride.

    Come train and then go meet your friends a your "T-Day" ride.
    (Free parking for your bike inside.)

    Class duration is 40 minutes. Class size is limited to 20 people. All levels of fitness are welcome and encouraged.
    Starting promptly at 6:30am.

    When? Thanksgiving Day November 26th,2009

    Cost?
    Donations will be accepted for class that will benefit NW Harvest. $20 dollars is the suggested amount. Whatever you can spare will be great!

    Location?
    The Fitness Lab
    3410 STONE WAY NORTH
    SEATTLE, WA 98103

    Sign up?
    Call 206-915-8325

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    "Giving you whole health & movement in your life"
    www.cannonbilt.com